Category: Healing Resources

  • Divination: Tarot & Oracle

    Tarot and oracle divination is really one of the greatest gifts you can give to yourself. It is for guidance, insight, inspiration, healing, prediction, clarity and confirmation. I find both Tarot and Oracle to be ways to tap in with your own energy as well as the energy around you. Tarot tells you a story about your current energy and surrounding energy and gives you insight and perspective on how to live life more fully and freely.

     Tarot was created by painters commissioned in northern Italy, going back as far as 1415. In the early twentieth century, A.E. Waite, created the most influential deck to date, the Rider Waite. It is also known as the Rider Waite Smite, referring to Pamela Colman Smith who illustrated. 

    The Tarot deck includes seventy eight cards, divided into two groups, referred to as  “Arcana”, which came from the Latin root word “arcanus,” meaning “secret”. The Major Arcana has twenty two cards, also known as trumps or keys and the Minor Arcana, known as the suits, are separated into 4 suits, similar to playing cards. 

    Major Arcana

    The major Arcana represent key turning points and decisions in life. The keys are a complete cycle, starting with “0 The Fool” and ending with “XXI The World”. The cards form a circle, also called “the Fool’s journey”, in which the Fool is reborn and travels through life physically, mentally and spiritually. The majors cards can give you an accurate pinpoint of what major phase you are in your life right now.

    0 The Fool

    • Keywords: new beginnings, new opportunities innocence, new challenges, risk
    • Reversed: foolishness, not being open to new opportunities, idealistic  thinking, 
    • The Fool signifies the beginning of the major arcana cycle and also represents a major new life chapter. This is a call to action to adventure, a new journey into unknown territory, however it’s not without risk. The mountains represent challenges ahead; the cliffs represent dangers; and the dog barking is a reminder to look before you leap. Be open to embracing adventure and new opportunities heading your way, but be wary of the risks and challenges that are ahead.

    I The Magician

    • Keywords: action, success, willpower, co creation, 
    • Reversed: being mislead/deception, miscommunication, delays to plans
    • The Magician is the ultimate co creator, he has all the tools and resources for him to act on new projects, opportunities or travels. The sword symbolizing intelligence and reason, cup for heart/emotions, pentacle signifying security and finances and finally the wand for drive and passion. This card is calling you to take a chance on yourself by focusing on what it is you want to accomplish and put the action required behind it. Create and in turn co-create the life you want!

    II The High Priestess

    • Keywords: wisdom, the ethereal/spiritual world, intuition, sacred space
    • Reversed: using secret knowledge for personal gain, following a wrong path 
    • The High Priestess is the clairvoyant communicator between the spiritual and earthly planes. This card signifies the importance of inner guidance, intuition, the need for privacy and keeping secrets.  The High Priestess is the wisdom keeper for learning and mentoring, as well as the guide who connects you when the time is right. Value your privacy and spiritual practice.

    III The Empress

    • Keywords: creativity/creation, abundance, generosity
    • Reversed: financial/fertility issues, creative blocks, or relationships out of balance
    • The Empress brings the energy of abundance, giving finances, relationships and creative projects a thriving umph. This is also an indication that harmony and balance will be beneficial to you. The Empress, known as the earth goddess, is generous, able to give and receive love and support. She also connects us with the cycles of family, fertility and nature. 

    IV The Emperor

    • Keywords: traditional “father” figure, authority, order, security, drive/ambition
    • Reversed: feeling restricted by traditional beliefs & values or indicating a overbearing father figure
    • The Emperor signifies the father figure, aka the traditional male figure of authority and is an indication that you are now in control of your current situation. You have now taken the reigns and are being given confirmation to continue on your current path with due diligence and determination. Spirit is calling you to get organized and set your priorities straight. Making a plan and stick to it, as due process is going to benefit you the most in this situation. He represents authority, reminding you that as you take on more blessings and abundance, your responsibilities will grow as well.

    V The Hierophant/Guru

    • Keywords: education, unity, consciousness, spiritual direction, balance in power
    • Reversed Keywords: abuse of power, bias criticism, unwilling to learn & accept new responsibility
    • The Hierophant symbolizes unity, however it also represents education, traditional beliefs, society/collective consciousness, and commitment. He comes to you in a spread when you’re about to level up, he reminds you to honor your growth and journey by setting yourself up for success. This card shows balance within one’s connection to self. He can show up in love readings as a sign of marriage or career wise, a community role or reaching new levels with a creative or entrepreneurial venture. Commit to your investment by being open to learning.

    VI The Lovers

    • Keywords: Balance in love and relationships, harmony, maturity, important decisions
    • Reversed Keywords: being disappointed in a relationship, taking the easy way out
    • The Lovers represent love and relationships, as well as harmony between the divine masculine and feminine. This card indicates that an important decision is to be made and for you to choose the path that supports your future self. It reminds you to look beyond short-term gratification and look towards what will bring you long-term fulfillment. Traditionally, this card is associated with making a choice in love, such as deciding between being in a committed relationship or being single; choosing between long-term love or lust (love triangles/polygamy associates with this card as well); or choosing between potential suitors.

    VII The Chariot

    • Keywords: A journey, perseverance, victory, determination
    • Reversed Keywords: Egotistic, arrogance, overlooking, delays
    • The Chariot shows that you are moving victoriously on your journey. The light and dark symbolizes the ebb and flow of the Universe. Keep in mind that as your blessings grow, your challenges will meet right up to them. Spirit is calling you to take responsibility for your life and to honor your growth and progress. This card can foretell significant phases in your journey, a new job, a new house and vehicle. It can also indicate a commitment to self or partnership/relationship. The charioteer guides his chariot with his will, symbolizing that consistent determination moves him forward. The sphinxes symbolize light and dark in the charioteer and the stars are divine protection from the Universe, reminding you that your determination will bring you continued success.

    VIII Strength

    • Keywords: Inner strength, patience, tension, courage
    • Reversed Keywords: avoiding confrontation, low energy, self doubt, 
    • The Strength card reminds us of our limitless higher self that is always within and with us. The young woman symbolizes our higher self, the lion symbolizes our core instances. She reminds us to stand our ground, to embody peace and patience in our minds and hearts. The strength shows up in a reading when we need to call on our inner strength, to stand our ground and confront a challenge with confidence.

    IX The Hermit

    • Keywords: isolation, healing, solitude, reflection
    • Reversed Keywords: involuntary isolation, feeling unsupported, rejection
    • The Hermit reflects on his past experiences, only guided by the light in his lamp, alone in darkness. This card symbolizes a period of reflection and solitude by choice to heal by meditating, studying, writing, or just time to rest. You may be feeling called to contemplate on recent events and accept responsibility for your well being and roles within everything. It’s time to look within yourself for the answers that you are seeking externally.

    X The Wheel of Fortune

    • Keywords: competition, fate, improvement, hope, intuition
    • Reversed Keywords: changes are on the horizon, a new phase is coming
    • The Wheel of Fortune brings you the gift of luck, hope and optimism. Good fortune is just around the corner. All your worries will be taken care of, so focus on your best possible future. This card can also indicate a connection with other realms as it is linked with fate. Appearing with the High Priestess indicates psychic ability, especially that you are going to be stepping more into your abilities.

    XI Justice

    • Keywords: balance, objectivity, perception, resolution
    • Reversed Keywords: unfairness, discrimination, prejudice
    • The Justice indicates judgment of you by others, rather than yourself. It reassures you that if you have recently been wronged, mistreated or brought to judgement that the situation will be resolved in your best & highest good. Continue to speak the truth and as long as you are deserving, justice will be served. In a reading, this card generally indicates legal proceedings and matters. Past mistakes will turn out to have served you for your best and highest good.

    XII The Hanged Man

    • Keywords: patience, enlightenment, sacrifice, suspended in time
    • Reversed Keywords: being naive, not seeing the bigger picture,
    • The Hanged Man indicates a period of calm before the storm. He is hanging in limbo and is calm as he knows that it is temporary and allows himself to be enlightened by his past experience and prepares himself for what’s to come. There’s a higher purpose and further insights that awaits for your awareness and discovery. Spirit is calling you to look at our situation from a new perspective, it’s all happening FOR you, not to you.

    XIII Death

    • Keywords: ending a cycle, transformation, releasing the past
    • Reversed Keywords: resistance to change or moving forward, holding on to the past
    • The Death card isn’t speaking about physical death, but an end to old cycles in a process of changes in life. This card comes up when you are ending a cycle, reminding you to release anything that no longer serves your best and highest good. It’s time for you to let go of any blockages or old limitations, fears, doubts, that may be holding in the past and make room for all that is already on its way to you. This is a transformation and rebirth for you, focus on your healing and feel to heal.

    XIV Temperance

    • Keywords: balance, healing, divine/angelic guidance, reconciliation
    • Reversed Keywords: being a martyr, overwhelmed, overspending, debt
    • The Temperance angle has ever-flowing water filling both cups in two directions, symbolizing that we are witnessing a miracle! It’s time to readjust in your best interest and like water, flow with the pressure and demands of life. You deserve emotional balance, your emotions are your energy in motion; maintaining balance and focus will ensure that your energy is used for what you want. The angel also symbolizes that you have help, just ask for it; your spirit team and angels specifically are waiting to assist you in whatever way you need them to. Utilize their support, love and guidance to help you make decisions in your best interest.

    XV The Devil

    • Keywords: outside influence, root of your beliefs/values, temptations, contracts, agreements, enslavement
    • Reversed Keywords: the “devil” in your life might be you and your mindset, you are able to bring the ties that are holding you back
    • The Devil card symbolizes the awareness of how other’s fear, opinions, limitations and doubts that may have been absorbed by you and limiting you from being all that you can be. It represents temptations, agreements and contracts between you and others. The chains symbolize enslavement due to limitations and sometimes physical limitations. You are always the only thinker in your mind; no person, place or thing has any control over you and what you choose to think. This card often comes up as a wakeup call to do your shadow work and deal with your emotions in a more positive and effective manner.

    XVI The Tower

    • Keywords: sudden shifts, “rug pulled from under your feet” energy, destruction, enlightenment
    • Reversed Keywords: moving through changes and conflict with ease, making positive strides under pressure,
    • The Tower card comes during times of transformation and rebirth, complete with sudden changes and most of all alignment. Tower moments remind us that when our foundations aren’t built strong, we need to reevaluate and start over anew. We are given a new chance each day, each moment, each breath to live the life we want and deserve. It may feel like the world is falling apart, but the Universe is rearranging in your favor. Reflect on your lessons and experiences and let go of what no longer benefits you.

    XVII The Star

    • Keywords: hope, inspiration, divine purpose, balance with self love & care, creativity
    • Reversed Keywords: need for self investment, tapping in with self, perseverance/purpose
    • The Star reminds us that there is always hope. You are constantly being give signs, divine guidance pushing us towards our purpose. You operate best when you are balanced and your cup is filled. This card is calling you to tap into your inner guidance and wisdom to empower yourself and give yourself the hope you’re looking for. The best investment you can make is in yourself. The biggest star symbolize your inner light and the other 7 stars represent the chakras all in balance. You have a greater purpose and that is to be yourself because only you can be the best you!

    XVIII The Moon

    • Keywords: lack of following intuition, illusions, dreams, crisis/challenges, fear, anxiety, avoiding the issue
    • Reversed Keywords: inner confusion, repressed emotions, call to attention to lunar cycles/magick
    • The Moon is a symbol of the subconscious, intuition and dreams. The dog and wolf symbolize the tamed aspects within your unconscious mind. The Moon often times show up when you are projecting fear and the past into the present and future. You need to feel through your emotions and allow them to be there and pass without you reacting to it. This is a call to be more self aware of your triggers. You are in need of healing, tap into the different tools available to you such as therapy, hypnosis, energy healing to help support your healing process.

    XIX The Sun

    • Keywords: new life, success, protection, happiness, health, joy, positivity, warmth
    • Reversed Keywords: inner child needing attention, not recognizing self worth, rushing your journey and soul’s purpose, there’s no specific negative meanings other than being cautious of how your mindset can alter your perceptions.
    • The Sun shines its light into your life reminding you of the power of positivity and optimism. A big sun in the sky, representing the source of all life on Earth. The four sunflowers grow tall above a brick wall representing the four elements and suits of the Minor Arcana. The child represents your connection to your inner child and his nakedness is symbolic of the innocence and purity of childhood. The Sun card often times come up to remind us that things will get better and your happiest moments haven’t even happened yet! Everything is working out in your favor! The Sun connects you with your Solar Plexus, your center of your willpower, sense of self and identity. It reminds you that you are always connected to the abundant, inner energy that’s radiating from you RIGHT NOW!

    XX Judgement

    • Keywords: judgement, forgiveness, awakening, assessment, optimism, rebirth, acknowledgment of personal growth, absolution, inner calling
    • Reversed Keywords: judging yourself too harshly, living in the past, holding yourself back by reliving past experiences, not being in the present, relentless inner critic, self doubt, ignoring the call
    • The Judgement depicts naked men, women, and children rising from their graves, arms open and looking up at the sky, where Archangel Gabriel blows his trumpet. The people answer his call, ready to be judged. This card is calling you to raise your consciousness for the best and highest good of all. You are experiencing an enlightening experience and it’s time for you to realize that you are leveling up! You hear the call and are ready to follow through! Let go of old beliefs and limitations, embrace and embody all that you are. In a reading, the judgement shows up when you are reaching a significant phase in your journey. You have learned from your past experiences, shifted out of victim mentality and you are about to have full circle moments real soon.

    XXI The World

    • Keywords: Completion, reward, blessings, bliss, joy, happiness, success, fulfillment, travel, integration, accomplishment
    • Reversed Keywords: no negative means other than possible delays, remember that time is not a factor, it will happen for you when it needs to, needing to seek personal closure so you can move on
    • The World card represents the calm after the storm before the rainbow. It symbolizes that you are glowing with a new sense of fulfillment and wholeness that you’re about to reach a new level of completion and achievement. The World card invites you to reflect on your journey, celebrate your accomplishments and tap into your spiritual lessons and blessings. Celebrate that you’ve made it this far and that you’ve accomplished soul much of what you’ve wanted to be able to. Everything you have experienced has brought you to this moment and you now have a greater insight, sense of awareness and experience to continue to grow and enjoy further success.

    Minor Arcana

    The minor Arcana’s four suits correlate with one of the five elements.

    • Cups representing water,  representing emotions, imagination, sensitivity, love and relationships.
    • Pentacles/Coins representing earth. Earth is tied to the physical reality, the material world, the physical body, home, work, security and money.
    • Wands representing air/wind, dealing with the aspects of the mind, analysis, thought, decision, and can show ego and opposition around, as well as fear and worry.
    • Swords representing fire, representing passion, drive, creativity, desires, action, and communication.

      The court cards of each suit are the Page, Knight, Queen and King, respectively. These can be interpreted as people or situations. 

    • Pages represent young people and situations, such as a new idea or starting a chapter in your life. 
    • Knights represent action, Fire and Air (Knight of Wands & Swords) move hot & fast, which Earth (Knight of Pentacles) is slower and Water (Knight of Cups) is less forceful, think of going with the flow. 
    • Queens and Kings represent achievement, a King of Pentacles is one who has reached the physical abundance and stability that they want, while King of Cups is one who has reached the ability to control one’s emotions and is now co creating the reality they want. 

    Numerology in Tarot

    • Ace: 1; beginnings, new situations, new people, the “spark”
    • Two: 2; partnerships, decisions, the “choosing go with the spark”
    • Three: 3; Acknowledgment, activity, the “setting out”
    • Four: 4; Stability, support, the “oh this is nice”
    • Five: 5; Instability, conflict, the “shake up”
    • Six: 6; Harmony, improvement, the “adjustment”
    • Seven: 7; Potential, ambition, the “seeing the vision”
    • Eight: 8; Change, gateways/portals, the “break through”
    • Nine: 9; Intensity, Ending of cycles, the “final push”
    • Ten: 10; Completion, achievement, the “wrapping it up”
  • Inner Child Healing Work

    The 2021 Cancer Season really brought me the sense of urgency that I needed to share my inner child healing journey with yall as well as help you along yours. Many of us have trauma that’s deeply rooted in childhood, all of our programming and conditioning came from our upbringing and childhood. Soul many walk around as adults, failing to realize that they are still carrying their younger selves within themselves. This is a look at how I navigated through healing and nurturing my inner child.

    I realized and recognized that there aren’t many tools to help guide or give you a clear innerstanding of how to self navigate. This will help shed a new perspective on shadow work as well as inner child work. Combining shadow work and inner child work gives us a more well rounded approach to healing and transcending. When I say transcending, I mean the continued progression of your soul’s ascension. Basically, the journey of you becoming more conscious, aware, and in your power.

    It starts with the unpacking and integrating. The unpacking of the beliefs, programmings and reactions that we learned as children, because part of us is still operating out as our inner child. Integrating what we learned, with what we now know and setting a new belief. This is a process. You’ve been on auto pilot since you were 6-7. Give yourself some grace. Start with awareness and accountability. 

    You can only be accountable for the things that you aware of. If you don’t see yet (or don’t WANT to see) that an event, a person or thing is triggering an emotion, you won’t be able to prevent a reaction. Reaction, you re-acting in a “default” way based on what you learned or saw as a child. For example, I had to really learn that anger for me was a re-action to the need for patience and understanding from my partner, a behavior that I learned from my dad who would get frustrated and just call my brother and I “dumb” or “stupid”. We grew up calling things “dumb” and “stupid”. It takes awareness and accountability. It took me meeting my husband to notice that. 

    Sometimes it takes an outside perspective, as always you have freewill, ultimately you always have a choice. You are here. 

    Empowering yourself seems clichey, but it’s really a key! When we feel good, we do good. We greet the world and it greets us back! Working through and importantly, feeling through our emotions and transmuting it to gratitude that you are here and you are able to feel ALL the emotions during your lifetime is a blessing! You are able to have a unique perspective in the human experience, you are a piece of the puzzle and it wouldn’t be complete without you! 

    Tools

    Intentional Meditation: I love to use meditation not only for bringing myself to the present and observing,but also with intention to address trauma or subconscious. Observe any and all memories, thoughts, emotions, or sensations that may come up on the course of the meditation. These are relevant to your healing and journey, things that you need to reflect on or deal with.

    Reflective Journaling: Getting your thoughts and healing process and insights on paper will help you make realizations and self revelations that are insightful into your unique journey.

    Gratitude Journaling: Gratitude is the highest form of energy exchange that the Universe that always accepts! Keeping a gratitude journal will provide a tool for keeping yourself mindful and bringing your attention to the point of power, the present.

    Intuitive Channeling: This is a tool that I came up with for a way to channel my creativity and help me feel through my emotions without partaking in them. I love to sing to my favorite song at the moment, flow intuitively with dance and movement or creating art.

    I hope you found this helpful, be sure to sign up for emails to get access to Inner Child Healing 2.0 and check out my DIY inner child healing workbook here.

  • Chakras 101

    Background

    The word ‘chakra’ comes from the ancient Sanskrit language meaning ‘wheel’ or ‘disk’, referring to the energy points in our body. Chakras, along with other spiritual topics, have become mainstream in the past few decades, largely due to the birth and growth of the internet as well as “New Age” spirituality philosophies and teachings. They were first mentioned in the Vedas, ancient texts of spiritual knowledge, dated around 1500 to 1000 B.C. There are 7 main chakras in the human body, Eye believe there are at least 114 different chakras in the body, which can be differentiated and discovered through a practice of meditation.

    Everything is made up of energy. Our chakras are energy centers within our own energy field. There are 7 main channels, starting from the feet up through the base of the spine all the way about 6 inches above our head. They are the root, sacral, solar plexus, heart, throat, third eye and crown chakras. Our ability to balance these energy centers results in our limitless potential to manipulate the physical reality through the attraction of like vibrational things, aka the law of attraction.

    We have 3 energy body “systems” that is all connected and in a sense “on top of each other.” Our spiritual/ethereal body, our mental body and our physical body all work together to relay information within the “systems”. Our thoughts and visualizations are converted to feelings and emotions that are triggered physically by our chemical hormones that are released. This is why when we master our emotions, aka our energy in motion, we are able to manifest/co-create the life that we choose. The mind is infinite, but the illusion is that we are bounded by our physical bodies. Due to this illusion, many humans walk around completely unaware of the power they possess

    Explanation of the Upper Chakras & Lower Chakras

    *DRUMROLL* Introducing: The Chakras! *fanfare sound*

    The Root Chakra Muladhara

    Photo by Any Lane on Pexels.com

    Our center of stability and security

    The root chakra at the base of our spine and extends throughout our legs and is our connection to the Earth. Ruled by the planet Saturn, muladhara teaches us about our limits and how to work with them. The root chakra corresponds with the physical action of sexuality, the mental action of stability, the emotional action of sensuality and spiritual action of security.

    Since the root chakra is our center of stability and security, An unbalanced chakra can manifest as issues with sexuality, lust, obsessions, feeling safe & secure and stress about money and financial security. Physically our root chakra corresponds with our legs, feet, rectum, tailbone, and immune system. An unbalanced root chakra can manifest physically in those areas as well as in the male reproductive & prostate disorder & bowel movements. When we are balanced, you will feel connected, grounded, supported and safe in your own body.

    A great way to ground yourself is to walk or stand on the earth barefoot and imagine your energy extending into the ground and the Earth returning with Gaia Energy. Wearing red and eating red foods will also help maintain balance for the root chakra. A interesting practice called nasikargra drishti, which involves gazing at the tip of your nose, yes crossing your eyes, over time until you develop the ability to smell psychic fragrances, is a way to access the root chakra.

    The Sacral Chakra Svadhisthana

    Photo by alleksana on Pexels.com

    Associated with our sexuality and creativity

    The sacral chakra located from the upper part of the sacrum below the naval and is our center of sexuality and creativity. The sacral chakra corresponds with the physical action of reproduction, mental action of creativity, emotional action of joy and spiritual action enthusiasm.

    When our sacral chakra is balanced, we feel empowered to take risks, comfortable in our sexuality and be sensual. An unbalanced sacral chakra can manifest in issues relating to sexual and reproductive health, the ability to express emotion or desire, kidney and urinary function, and/or issues in the hips, pelvic and lower back.

    A great way to keep the sacral chakra free and flowing is through movement, particularly dance. Adding a daily practice of movement will ensure that you start your day with mindfulness of where your energy levels are at.

    The Solar Plexus Chakra Manipura

    Photo by Laker on Pexels.com

    Our center of willpower, authenticity and our sense of self, including our ego, personality and identity.

    The solar plexus is located above the navel and below the chest and is our center of mental activity, self esteem and personal willpower. The vibrant color of yellow of the solar plexus represents wisdom and intellect. The solar plexus chakra corresponds with the physical action of sexuality, the mental action of stability, the emotional action of sensuality and spiritual action of security.

    When our solar plexus is balanced, we are empowered to be assertive, are able to make decisions with ease, have good mental focus and great productivity. We will also see overall good physical health and healthy digestive system, as well as a good relationship with the world surrounding us, particularly in our work and affairs. An unbalanced manipura can bring about low self-esteem and self confidence, low energy and physically manifest as having poor digestive health.

    A great exercise to do with your solar plexus is to fire it up! You can do this by closing off your left nostril and breathing in through your right and then exhaling through the left for about 2-3 minutes. (avoid this if you have heart disease or high blood pressure, check with your doctor.) This exercise will help with the activities relating to the solar plexus, such as writing, working, debating or going through with spiritual practices.

    The Heart Chakra Anahata

    Photo by Jill Burrow on Pexels.com

    Our center of unconditional love, forgiveness, empathy and compassion for ourselves and others

    The fourth chakra, commonly referred to as the heart chakra is the energy through which we are able to make choices and decisions beyond our bounds of karma, following our heart and serving without concern for lust, greed, or anxiety. It is located in the center of our chest on in our sternum and is the center of our unlimited, unconditional love. The physical action of the heart chakra is our circulatory system, the mental action is passion, the emotional action is love and the spiritual manifestation is devotion.

    When our heart chakra is balanced, it give us a sense of wholeness, from which we are able to accept, forgive, love and have compassion for both ourselves and others. An unbalanced heart chakra can manifest in lack of self love, empathy and the inability to forgive yourself and others.

    Each and everyone of us is always tapped into the limitless potential of unconditional love, to use for ourselves or others, but we’ve been programmed to think we need something is return for showing that love. Our hearts literally shift when we are reacting in fear and can actually get us stuck in negative thinking. A wonderful mantra Eye’ve learned from Llewellyn’s Complete Book of Chakras is “Om shante shante savrista nashini swaha”, which roughly translate to “O Sacred One, toward peace. You are the means of accomplishing the removal of sufferings. This is the prayer we off.”

    The Throat Chakra Vishuddha

    Photo by Harry Cooke on Pexels.com

    Our center of communication, our ability to freely speak our truth and self expression.

    The throat chakra is between our collar bone and larynx in the neck and is our center of communication. Fitting that it is ruled by Mercury, planet of mental activity and learning , as we draw breathe in and out our expression. through our voice is release as we breathe out, each time passing through the throat chakra. The fifth chakra corresponds with the physical action of communication, the mental action of fluent thought, the emotional action of independence and spiritual action of security through communication and expression.

    With our throat chakra balanced, we are empowered to speak our truths honestly, freely and with intent. Unbalanced, we are unable to articulate our thoughts and opinions and may have fear of speaking. Physically, we may have thyroid imbalances, grinding teeth and excessively may lead to gossiping, loudness, stuttering, and lack of consideration.

    A great way to free your throat chakra is to sing! Your unique voice and tone is perfect for healing your body and energetic body. A fun exercise to do is to put your music on shuffle and skip to the fifth or tenth song and listen, there may be a message in the words or melody to give you some insights about your throat chakra. Eye love to rise with music, sound is SOUL healing and great for your physical body as well. Set your alarm to your your favorite song, see how different you feel in a week when rising.

    The Third Eye Chakra Ajña

    Photo by Teona Swift on Pexels.com

    Our center of conscience, higher conscience, and wisdom

    The second chakra is located between the brow and is associated physically with the endocrine, nervous and pineal systems, notably the pituitary gland, a pea sized, endocrine organ right in the middle of the brain. The third eye chakra, ruled by Neptune representing mystery and psychic potential, is our center of conscience, higher conscience, and wisdom. The deep indigo color represents inner wisdom, intuition and integrity. The Ajña’s physical action of insight, the mental action of intuition, emotion action of clarity, and spiritual action of meditation.

    When the third eye chakra is balanced, you will feel focused and determined while open to advice and guidance. You will have an unwavering sense of trust in your inner guidance and open to the divine insights. However an unbalanced third eye chakra can result in headaches, migraines, blurred vision, eye and sinus issues.

    My favorite third eye exercise is meditate and conjure a rose in my mind’s eye with a question or situation Eye need clarity or guidance on. Observe the rose and take note of the different changes that the rose will go through and ask for clarity on each change, if needed.

    The Crown Chakra Sahasrara

    Photo by Felix Mittermeier on Pexels.com

    Our center of our spirit, enlightenment, wisdom and our connection to Source and the collective.

    The seventh chakra is our center of our spirit, enlightenment, wisdom and our connection to Source and the collective, located at the top of our head. Physically, it is connected with our central nervous system, pituitary and pineal gland. The physical action associated with meditation, mental action of universal consciousness, emotional action of beingness/mindfulness/presence, and spiritual action of unity through transcendental consciousness.

    A balanced third eye brings a sense of eternal bliss, free from ego-drive desires, such as greed, selfishness, and vengeance. You will feel ever increasing self trust, selflessness and inner peace. An unbalanced chakra can manifest as issues with inner wisdom and death of the body.

    The number one question about the crown chakra, is how do I get there? Through dedication to self, self accountability, and disciple. You’ve already taken the first step by being here, right now, reading this! 🙂

    Tools & Resources

    Herbs for the Chakras and suggested ways to use/take them
    Foods for the Chakras
    Mantras and Chants for the Chakras

    Guided Chakra Healing Hypnosis

    Hypnosis is just a state of deep relaxation, where we can then edit and change our subconscious by releasing old programming and following up with new programming. During hypnosis, the body is deeply relaxed, attention focused and has an enhanced capacity to respond to suggestion, hence we can make changes to what we want.

    https://anchor.fm/vythetruth/episodes/Guided-Chakra-Hypnosis-Meditation-e131oil

    I’ve created a free reflective journaling printable for you to note down any insights that came through during the chakra meditation. Feel free to print as many as you want and create your own chakra healing meditation journal by keeping them all in a file, folder or binder with clear protectors.

    Book & Resources Recommendations

    Llewellyn’s Complete Book of Chakras: This is my top recommendation for if you want the whole rundown on chakras, if you are interested in energy healing, this is a great resource to start with. Llewellyn also has a book on Reiki that I recommend if you are interested in healing, Reiki is a wonderful energy to experience and to heal yourself and others with.

    Chakras & Self Care: I found mine at 5Below and I love tapping in with this book for inspiration for rituals and how to add mindfulness into your daily and life routine. Great for pulling yourself out of any bouts feeling stuck or unmotivated or uninspired.

    Chakra Reading Cards: These were my first oracle deck and they helped me tap in with my chakras as well as understand them more. This deck includes two additional chakras, the Earth Star and Soul Star chakras. I highly recommend to add to your collection of tools for tapping in and being more connected to your energetic body.

    Sacred Self Care Oracle: This is one of my favorite oracle decks and tools that I use to tap into what I can do to nurture myself and to show myself love.

    I will be updating this routinely as I come across other information or resources that may be of help, I wish you the best on your journey of self discovery!